The New Year Goals Checklist

01Reflect on the Past Year

• Review what worked and what didn't
• List three wins from the year
• Note one real lesson learned
• Let go of one thing that no longer serves you

02Set Clear Goals

• Pick 3-5 goals, not fifteen
• Write goals down somewhere you'll actually see them
• Break each goal into monthly milestones
• Identify one metric to track per goal

03Health & Habits

• Schedule an annual checkup
• Set a realistic, repeatable exercise routine
• Plan a sustainable sleep schedule
• Pick one habit to build and one to drop

04Finance

• Review last year's spending
• Set a concrete savings target
• Automate at least one savings transfer
• Review subscriptions and cancel unused ones

05Systems & Support

• Choose one planner or app to track goals
• Schedule a monthly check-in with yourself
• Tell one other person your goals for accountability